First Watch offers a variety of healthy and flavorful dishes, focusing on fresh ingredients. Many menu items contain whole grains, lean proteins, and fruits and vegetables. They also provide options low in calories, fat, and sugar. The nutrition information is given below.
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter
390
English Muffin
330
Gluten-Free Toast with All-Natural House Preserves
150
Blueberry Muffin
460
Hardwood Smoked Bacon
160
Pork Sausage
460
Turkey Sausage
220
Chicken Sausage Patties
180
Smoked Ham
160
Lemon-Dressed Organic Mixed Greens
70
Tomato Basil Soup
180
Biscuit with Butter, Honey and Preserves
630
Beverages
Items
Calories
Project Sunrise Coffee
0
Iced Coffee
180
Cold Brew Coffee
15
Herbal Teas
0
Fresh-Brewed Iced Tea (Unsweetened)
0
Fresh-Brewed Iced Tea (Sweetened)
60
Fresh-Brewed Iced Tea (Blackberry)
80
Hot Chocolate
250
Low-Fat Milk (Small)
100
100% Cold Squeezed Orange Juice (Small)
110
Grapefruit Juice (Small)
100
Apple Juice (Small)
110
Cranberry Juice (Small)
110
San Pellegrino (Sparkling)
0
Coke
100
Diet Coke
0
Sprite
90
Coke Zero
0
Minute Maid Lemonade
100
Dr. Pepper
100
Frequently Asked Question(FAQs)
If you’re watching your calories, you can choose lighter options like the egg white omelet, Power Wrap, or a fresh fruit bowl.
First Watch is known for using fresh, high-quality ingredients, including seasonal fruits and vegetables.
Yes, First Watch Menu Nutritional information is given in-store so that you can make informed choices
Conclusion
The First Watch Menu Nutrition has many healthy choices for different diets and tastes. Check the nutrition details to pick meals that are good for you. It’s all about balance so you can enjoy your food and stay healthy at the same time.